[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dudel.cz\/zaludny-perfekcionismus\/#Article","mainEntityOfPage":"https:\/\/www.dudel.cz\/zaludny-perfekcionismus\/","headline":"Z\u00e1ludn\u00fd perfekcionismus","name":"Z\u00e1ludn\u00fd perfekcionismus","description":"Studie, kter\u00e1 byla provedena p\u0159e p\u00e1r lety vy\u0161la na sv\u011btlo s v\u00fdsledky, \u017ee na na\u0161\u00ed planet\u011b st\u00e1le v\u00edce p\u0159ib\u00fdv\u00e1 perfekcionist\u016f. … ","datePublished":"2020-06-22","dateModified":"2020-06-22","author":{"@type":"Person","@id":"https:\/\/www.dudel.cz\/author\/#Person","name":"","url":"https:\/\/www.dudel.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/774cfd57496a9f02284489749b4229073861faca9d8a66df7d65507a77c5d31f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/774cfd57496a9f02284489749b4229073861faca9d8a66df7d65507a77c5d31f?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dudel.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dudel.cz\/wp-content\/uploads\/palec%20nahoru.jpeg","url":"https:\/\/www.dudel.cz\/wp-content\/uploads\/palec%20nahoru.jpeg","height":0,"width":0},"url":"https:\/\/www.dudel.cz\/zaludny-perfekcionismus\/","wordCount":590,"articleBody":"      Studie, kter\u00e1 byla provedena p\u0159e p\u00e1r lety vy\u0161la na sv\u011btlo s v\u00fdsledky, \u017ee na na\u0161\u00ed planet\u011b st\u00e1le v\u00edce p\u0159ib\u00fdv\u00e1 perfekcionist\u016f. Tento pojem jist\u011b nen\u00ed nutn\u00e9 nijak dlouho vysv\u011btlovat, proto\u017ee jeho podstata se nach\u00e1z\u00ed u\u017e v samotn\u00e9m slov\u011b perfekcionista. Zkr\u00e1tka pro tohoto \u010dlov\u011bka mus\u00ed b\u00fdt v\u017edy v\u0161e dokonal\u00e9 a takov\u00e9, jak\u00e9 si on s\u00e1m napl\u00e1noval a ur\u010dil, co\u017e by pro spole\u010dnost mohlo b\u00fdt v jist\u00e9m ohledu velice produktivn\u00ed, proto\u017ee jsou tyto osoby zvykl\u00e9 na kladen\u00ed si vysok\u00fdch c\u00edl\u016f, kter\u00fdch se n\u00e1sledn\u011b sna\u017e\u00ed dos\u00e1hnout. Nar\u00e1\u017e\u00edme zde tedy i na sout\u011b\u017eivost s druh\u00fdmi a neust\u00e1lou touhou b\u00fdt alespo\u0148 o t\u0159i kroky nap\u0159ed. Jak\u00e9 jsou ale n\u00e1sledky tohoto chov\u00e1n\u00ed?Zjednodu\u0161en\u011b by se dalo \u0159\u00edct, \u017ee perfekcionisti maj\u00ed takov\u00fd sv\u016fj sv\u011bt. Probl\u00e9m nast\u00e1v\u00e1 v p\u0159\u00edpad\u011b, kdy nejde v\u0161e podle p\u0159edem stanoven\u00e9ho pl\u00e1nu, co\u017e se v \u017eivot\u011b st\u00e1v\u00e1 velice \u010dasto. V tuto chv\u00edli je jist\u011b na m\u00edst\u011b pou\u017e\u00edt zn\u00e1m\u00e9 po\u0159ekadlo, kter\u00e9 je pro tyto osoby opravdov\u00fdm stra\u0161\u00e1kem, tedy \u017ee \u010dlov\u011bk m\u00edn\u00ed a \u017eivot m\u011bn\u00ed. Zkr\u00e1tka ne v\u017edy je v\u0161e dokonal\u00e9 Seolight. Perfekcionismus, jak u\u017e bylo zm\u00edn\u011bno, je do ur\u010dit\u00e9 m\u00edry \u017e\u00e1dan\u00fd a prosp\u011b\u0161n\u00fd. Hor\u0161\u00ed je, kdy\u017e u\u017e za\u010dne p\u0159er\u016fstat p\u0159es hlavu i samotn\u00e9mu perfekcionistovi. S perfekcionismem se v jist\u00e9 form\u011b setk\u00e1v\u00e1me i u mlad\u0161\u00edch sle\u010den, je\u017e maj\u00ed nere\u00e1ln\u00e9 po\u017eadavky na vzhled sv\u00e9ho t\u011bla, co\u017e velice \u010dasto p\u0159er\u016fst\u00e1 a\u017e k poruch\u00e1m p\u0159\u00edjmu potravy.Jednou v\u011bc\u00ed je, \u017ee tyto osoby kladou p\u0159\u00edli\u0161 vysok\u00e9 n\u00e1roky na sebe a nep\u0159estanou, dokud jich nedos\u00e1hnou. Doch\u00e1z\u00ed tak \u010dasto k jejich p\u0159et\u00ed\u017een\u00ed, p\u0159epracov\u00e1n\u00ed, nahroma\u010fov\u00e1n\u00ed stresu, kter\u00fd, jak jist\u011b v\u00edte, nen\u00ed pro na\u0161e t\u011blo v\u016fbec prosp\u011b\u0161n\u00fd, a v\u0161udyp\u0159\u00edtomn\u00e9mu strachu ze selh\u00e1n\u00ed a vybo\u010den\u00ed z p\u0159edem nalinkovan\u00fdch kolej\u00ed. V p\u0159\u00edpad\u011b ne\u00fasp\u011bchu pak \u010dasto nast\u00e1v\u00e1 obdob\u00ed krize, kdy p\u0159ich\u00e1zej\u00ed v\u00fd\u010ditky, deprese a v hor\u0161\u00edch a u\u017e opravdu vyhrocen\u00fdch p\u0159\u00edpadech k sebevra\u017ed\u00e1m. Samotn\u00e9 sou\u017eit\u00ed s perfekcionistou ale tak\u00e9 nen\u00ed zrovna proch\u00e1zkou r\u016f\u017eov\u00fdm sadem. Tento vztah obsahuje celou spoustu p\u0159izp\u016fsobov\u00e1n\u00ed se a neexistuj\u00edc\u00edch kompromis\u016f. Perfekcionista m\u00e1 toti\u017e v\u017edy vymy\u0161len\u00e9 v\u0161echno nejl\u00e9pe a p\u0159\u00edpadn\u00e9 n\u00e1vrhy na \u00fapravu jsou naprosto nep\u0159\u00edpustn\u00e9. Sm\u00ed\u0159it se mus\u00edte tak\u00e9 s t\u00edm, \u017ee budou velk\u00e9 n\u00e1roky kladeny i na v\u00e1s. Nen\u00ed tak na \u0161kodu jej n\u011bkdy trochu, ov\u0161em \u0161etrn\u011b, usm\u011brnit a otev\u0159\u00edt o\u010di do re\u00e1ln\u00e9ho sv\u011bta, kde jsou chyby, men\u0161\u00ed p\u0159e\u0161lapy, odm\u00edtnut\u00ed a ne\u00fasp\u011bch \u00fapln\u011b norm\u00e1ln\u00ed z\u00e1le\u017eitost\u00ed. Za\u010d\u00edt mus\u00edte ale nejd\u0159\u00edve u mali\u010dkost\u00ed. Uka\u017ete nap\u0159\u00edklad, \u017ee se \u0161pinav\u00fdm hrne\u010dkem na lince se sv\u011bt opravdu nezbo\u0159\u00ed. Na cest\u011b za usm\u011brn\u011bn\u00edm perfekcionismu je tak\u00e9 d\u016fle\u017eit\u00e9 osob\u011b uk\u00e1zat, \u017ee m\u00e1 opravdu n\u011bjak\u00fd probl\u00e9m, je\u017e si mus\u00ed s\u00e1m uv\u011bdomit. Hlavn\u011b se nevzd\u00e1vejte. P\u0159ev\u00fdchova je b\u011bhem na dlouhou tra\u0165!                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Z\u00e1ludn\u00fd perfekcionismus","item":"https:\/\/www.dudel.cz\/zaludny-perfekcionismus\/#breadcrumbitem"}]}]