[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dudel.cz\/jak-se-ochladit-v-letnich-horkach\/#Article","mainEntityOfPage":"https:\/\/www.dudel.cz\/jak-se-ochladit-v-letnich-horkach\/","headline":"Jak se ochladit v letn\u00edch hork\u00e1ch?","name":"Jak se ochladit v letn\u00edch hork\u00e1ch?","description":"L\u00e9to n\u00e1m obvykle p\u0159in\u00e1\u0161\u00ed vysok\u00e9 teploty. Ze za\u010d\u00e1tku to m\u016f\u017ee b\u00fdt p\u0159\u00edjemn\u00e9, zvl\u00e1\u0161t\u011b, pokud tomu p\u0159edt\u00edm p\u0159edch\u00e1zela dlouh\u00e1 zima a … ","datePublished":"2022-12-10","dateModified":"2023-06-15","author":{"@type":"Person","@id":"https:\/\/www.dudel.cz\/author\/#Person","name":"","url":"https:\/\/www.dudel.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/774cfd57496a9f02284489749b4229073861faca9d8a66df7d65507a77c5d31f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/774cfd57496a9f02284489749b4229073861faca9d8a66df7d65507a77c5d31f?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dudel.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dudel.cz\/wp-content\/uploads\/pexels-rachel-claire-4993065.jpg","url":"https:\/\/www.dudel.cz\/wp-content\/uploads\/pexels-rachel-claire-4993065.jpg","height":0,"width":0},"url":"https:\/\/www.dudel.cz\/jak-se-ochladit-v-letnich-horkach\/","wordCount":414,"articleBody":"   L\u00e9to n\u00e1m obvykle p\u0159in\u00e1\u0161\u00ed vysok\u00e9 teploty. Ze za\u010d\u00e1tku to m\u016f\u017ee b\u00fdt p\u0159\u00edjemn\u00e9, zvl\u00e1\u0161t\u011b, pokud tomu p\u0159edt\u00edm p\u0159edch\u00e1zela dlouh\u00e1 zima a mraziv\u00e9 teploty. Ale kdy\u017e teploty na teplom\u011bru ukazuj\u00ed p\u0159es \u010dty\u0159icet stup\u0148\u016f, dok\u00e1\u017eeme jen myslet na to, jak se m\u016f\u017eeme ochladit.KlimatizaceNejjednodu\u0161\u0161\u00ed a nejefektivn\u011bj\u0161\u00ed, co m\u016f\u017eete ud\u011blat je, \u017ee si po\u0159\u00edd\u00edte do sv\u00e9ho domu \u010di bytu klimatizaci. Jestli se v\u00e1m to zd\u00e1 jako zbyte\u010dn\u00e1 investice, v\u011b\u0159te, \u017ee v hork\u00fdch letn\u00edch noc\u00edch neocen\u00edte nic v\u00edc ne\u017e to, \u017ee si budete moci klimatizaci nastavit tak, aby byl v cel\u00e9m prostoru p\u0159\u00edjemn\u00fd vzduch podle va\u0161eho gusta. V Praze a okol\u00ed m\u016f\u017eete vyu\u017e\u00edt slu\u017eeb klimatizace Praha.Pijte hork\u00e9 tekutinyMo\u017en\u00e1 se v\u00e1m to zd\u00e1 jako nesmysl, abyste v l\u00e9t\u011b pili n\u011bco hork\u00e9ho, ale jedn\u00e1 se o trik, kter\u00fd v\u00e1m skute\u010dn\u011b pom\u016f\u017ee. Pokud je n\u00e1poj teplej\u0161\u00ed ne\u017e teplota va\u0161eho t\u011bla, pom\u016f\u017ee v\u00e1m se paradoxn\u011b v\u00edce ochladit, ne\u017e kdy\u017e zvol\u00edte k pit\u00ed t\u0159eba n\u00e1poj s ledem.P\u0159ikryjte se vlhk\u00fdm prost\u011bradlemV opravdu vysok\u00fdch hork\u00e1ch v\u00e1m m\u016f\u017ee pomoci, kdy\u017e se v noci m\u00edsto pe\u0159iny p\u0159ikryjete navlh\u010den\u00fdm prost\u011bradlem. Pokud k tomu budete m\u00edt spu\u0161t\u011bn\u00fd ventil\u00e1tor, v\u011b\u0159te, \u017ee do r\u00e1na bude l\u00e1tka such\u00e1 ale udr\u017e\u00ed v\u00e1s po celou noc ve velmi p\u0159\u00edjemn\u00e9 teplot\u011b.Omezte s\u016fl a b\u00edlkovinyI kdy\u017e jsou pro n\u00e1s b\u00edlkoviny velmi d\u016fle\u017eit\u00e9 a rozhodn\u011b bychom jejich p\u0159\u00edjem nem\u011bli nijak zanedb\u00e1vat, ve vysok\u00fdch hork\u00e1ch je lep\u0161\u00ed je alespo\u0148 trochu omezit. Stejn\u011b tak slan\u00e1 j\u00eddla. Pokud tyto dv\u011b v\u011bci toti\u017e tr\u00e1v\u00edme, vytv\u00e1\u0159\u00ed metabolick\u00e9 teplo. Zkuste sv\u016fj j\u00eddeln\u00ed\u010dek rad\u011bji obohatit o v\u00edce ovoce a zeleniny, kter\u00e9 budou pro v\u00e1s skv\u011bl\u00fdm zdrojem vitam\u00edn\u016f, miner\u00e1l\u016f a tekutin.Miska s ledemM\u00e1te ventil\u00e1tor? V\u00fdborn\u011b! Pak v\u00e1m jen sta\u010d\u00ed vz\u00edt misku a naplnit ji ledem. Postavte ji p\u0159ed ventil\u00e1tor a zapn\u011bte ho. Vzduch, kter\u00fd se t\u00edm vytvo\u0159\u00ed, bude kr\u00e1sn\u011b chladn\u00fd a p\u0159inese v\u00e1m v\u00edtanou \u00falevu. Takto se m\u016f\u017eete chladit prakticky cel\u00fd den.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se ochladit v letn\u00edch hork\u00e1ch?","item":"https:\/\/www.dudel.cz\/jak-se-ochladit-v-letnich-horkach\/#breadcrumbitem"}]}]