[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dudel.cz\/chyby-kterych-se-dopoustime-u-cviceni\/#Article","mainEntityOfPage":"https:\/\/www.dudel.cz\/chyby-kterych-se-dopoustime-u-cviceni\/","headline":"Chyby, kter\u00fdch se dopou\u0161t\u00edme u cvi\u010den\u00ed","name":"Chyby, kter\u00fdch se dopou\u0161t\u00edme u cvi\u010den\u00ed","description":"Cvi\u010den\u00ed by m\u011blo b\u00fdt sou\u010d\u00e1st\u00ed na\u0161eho \u017eivota. A kdy\u017e ne cvi\u010den\u00ed, tak alespo\u0148 pravideln\u00e1 pohybov\u00e1 aktivita. Spousta lid\u00ed se jednoho … ","datePublished":"2023-02-13","dateModified":"2023-11-23","author":{"@type":"Person","@id":"https:\/\/www.dudel.cz\/author\/#Person","name":"","url":"https:\/\/www.dudel.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/774cfd57496a9f02284489749b4229073861faca9d8a66df7d65507a77c5d31f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/774cfd57496a9f02284489749b4229073861faca9d8a66df7d65507a77c5d31f?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dudel.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dudel.cz\/wp-content\/uploads\/woman-gaaf018278_640.jpg","url":"https:\/\/www.dudel.cz\/wp-content\/uploads\/woman-gaaf018278_640.jpg","height":0,"width":0},"url":"https:\/\/www.dudel.cz\/chyby-kterych-se-dopoustime-u-cviceni\/","about":["Business"],"wordCount":400,"articleBody":"       Cvi\u010den\u00ed by m\u011blo b\u00fdt sou\u010d\u00e1st\u00ed na\u0161eho \u017eivota. A kdy\u017e ne cvi\u010den\u00ed, tak alespo\u0148 pravideln\u00e1 pohybov\u00e1 aktivita. Spousta lid\u00ed se jednoho dne rozhodne, \u017ee by m\u011bli se sv\u00fdm \u017eivotem n\u011bco d\u011blat a rozhodnou se za\u010d\u00edt pravideln\u011b cvi\u010dit. Za\u010d\u00e1te\u010dn\u00edci ale \u010dasto d\u011blaj\u00ed chyby, kter\u00e9 jim ve v\u00fdsledku mohou vz\u00edt motivaci nebo dokonce p\u0159ivodit pot\u00ed\u017ee.Jak\u00e9 chyby to jsou?P\u0159\u00edli\u0161 mnoho tr\u00e9ninkuNic se nem\u00e1 p\u0159eh\u00e1n\u011bt. Pokud jste do t\u00e9hle doby sed\u011bli ka\u017ed\u00fd den na zadku a v\u00e1\u0161 jedin\u00fd pohyb byl, kdy\u017e jste p\u0159e\u0161li do sv\u00e9ho auta, je nesmysl, abyste za\u010dali cvi\u010dit \u0161estkr\u00e1t t\u00fddn\u011b s vysokou intenzitou. Vydr\u017e\u00edte to tak t\u00fdden, dva a pot\u00e9 v\u00e1m takov\u00e9 nasazen\u00ed nevydr\u017e\u00ed. Daleko efektivn\u011bj\u0161\u00ed je za\u010d\u00ednat pozvolna a za\u0159azovat pohybovou aktivitu do va\u0161eho \u017eivota postupn\u011b.Nespr\u00e1vn\u00e1 technikaA\u0165 u\u017e cvi\u010d\u00edte doma nebo ve fitness centru, d\u016fle\u017eit\u00e1 je spr\u00e1vn\u00e1 technika. A to uu jak\u00e9koliv formy cvi\u010den\u00ed. Spr\u00e1vn\u00e1 technika vede k tomu, \u017ee m\u00e1 cvi\u010den\u00ed ten nejvy\u0161\u0161\u00ed mo\u017en\u00fd efekt a taky t\u00edm p\u0159edch\u00e1z\u00edte sv\u00e9mu zran\u011bn\u00ed. Abyste se vyhnuli \u0161patn\u00e9 technice, je nejlep\u0161\u00ed investic\u00ed zaplatit si do za\u010d\u00e1tku tren\u00e9ra. Hled\u00e1te-li slu\u017eby kvalitn\u00edho tren\u00e9ra, vyu\u017eijte osobn\u00edho tren\u00e9ra Liberec Mila Michal\u00ed\u010dek.Nedb\u00e1te na regeneraciJestli se chcete cvi\u010den\u00ed v\u011bnovat dlouhodob\u011b a chcete m\u00edt d\u00edky n\u011bmu zdrav\u00e9 t\u011blo, mus\u00edte sv\u00e9mu t\u011blu d\u00e1t taky dostatek \u010dasu na zotaven\u00ed z p\u0159edchoz\u00ed pohybov\u00e9 aktivity. \u017d\u00e1dn\u00e9 t\u011blo nevydr\u017e\u00ed dlouhodob\u00fd z\u00e1p\u0159ah bez mo\u017enosti regenerace. Proto dbejte na to, abyste do sv\u00e9ho cvi\u010debn\u00edho pl\u00e1nu za\u0159adili i odpo\u010d\u00edvac\u00ed dny.Neprotahujete seSpousta cvi\u010d\u00edc\u00edch vynech\u00e1v\u00e1 protahov\u00e1n\u00ed, kter\u00e9 je ale p\u0159itom velmi d\u016fle\u017eit\u00e9. Protahov\u00e1n\u00edm nejen \u017ee cvi\u010d\u00edte svou flexibilitu, ale tak\u00e9 rozeh\u0159\u00edv\u00e1te sv\u00e9 svaly a t\u011blo a p\u0159edch\u00e1z\u00edte tak p\u0159\u00edpadn\u00fdm zran\u011bn\u00edm. Protahujte se p\u0159ed ka\u017ed\u00fdm tr\u00e9ninkem a brzy uvid\u00edte, o kolik ohebn\u011bj\u0161\u00ed budete. Protahov\u00e1n\u00ed nemus\u00ed b\u00fdt dlouh\u00e9, v\u011bnujte mu alespo\u0148 p\u011bt minut.                                                                                                                                                                                                                                                                                                                                                                                                  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